Mindfulness pt. 2

Learn how to set and work towards accomplishing goals, focus more deeply and have more control over your emotions.

Course length: 8 weeks

Monday @ 1:00pm – 1:45pm (PST)

Ages: 6-9

Class size: 4-8 learners

Price: $120 ($15 per class)

Focus: Growth mindset, goal setting, being proactive, meditation, yoga, building character lab traits, strength of heart, strength of mind, strength of will

Goal: Mindfulness is about being intentional in the moment. This class is all about helping you cultivate a growth mindset, build strong and positive character traits and practice mindfulness. Learn how to set and work towards accomplishing your goals, focus more deeply and have more control over your emotions.