Mindfulness

Mindfulness: Learn how to set and work towards accomplishing your goals, focus more deeply and have more control over your emotions.

Class length: 8 weeks

Wednesday @ 9:00a – 9:45a

Ages: 9-12

Class size: 4-8 learners

Price: $120 ($15 per class)

Focus: Growth mindset, goal setting, being proactive, meditation, yoga, 13 character lab traits, strength of heart, strength of mind, strength of will

Goal: Mindfulness is about being intentional in the moment. This class is all about helping you cultivate a growth mindset, build strong and positive character traits and practice mindfulness.