Mindfulness

Mindfulness: Learn how to set and work towards accomplishing your goals, focus more deeply and have more control over your emotions.

Course length: 8 weeks

Mondays @ 1:00 – 1:45p OR Wednesdays @ 10:00a – 10:45a, Sept 8 – Nov 2

Ages: 5-8

Class size: 4-8 learners

Price: $120 ($15 per class)

Focus: Growth mindset, goal setting, being proactive, meditation, yoga, 13 character lab traits, strength of heart, strength of mind, strength of will

Goal: Mindfulness is about being intentional in the moment. This class is all about helping you cultivate a growth mindset, build strong and positive character traits and practice mindfulness.